• Meditation

    by Published on 29th-April-2011 12:45 PM
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    One technique for managing anxiety and producing peace and calm is meditation. I have used it very successfully in managing anxiety and have learnt much about how to do it.

    Meditation objects can vary and there is no one 'right' object that helps everyone to reduce anxiety. It is important to find the object that best suits you. ...
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    2. Beginners,
    3. Meditation
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    PART 1: Sustained attention on the present moment

    "The goal of this meditation is the beautiful silence, stillness and clarity of mind."

    Meditation is the way to achieve letting go. In meditation one lets go of the complex world outside in order to reach the serene world inside. In all types of mysticism and in many traditions, this is known as the path to the pure and powerful mind. The experience of this pure mind, released from the world, is very wonderful and blissful.
    ...
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    2. Beginners,
    3. Meditation
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    If you practise this meditation it can help you stay positive towards yourself and others. It can also help to keep you calm and kind in difficult situations and reduce irritation and anger. Kindness is an antidote for anger and irritation. Many Buddhists use this loving kindness meditation extensively and particularly to dissolve anger and bitterness from the past. ...
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