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    Mara Pacers

    Thoughts on attachment

    Greetings and thank you Jarrath, and yes Jerrod is absolutely right, I believe it too :) Ajahn Brahm has given examples of this as well. I look forward to seeing you around the forum. With...

    Mara Pacers 24th-February-2017 11:43 AM
    Jerrod Lopes

    Thoughts on attachment

    Welcome, Jarrath. I am glad that you are finding use abd comfort here. I agree with our view regarding the possibilities of stream entry in lay-life as I am certain Mara does. Be well.

    Jerrod Lopes 24th-February-2017 05:10 AM
    Jarrath Boll

    Thoughts on attachment

    It is comforting to read your revelations. I am new to this forum and find myself looking for those who are committed to liberation beyond what seems the norm for laypeople. In contrast to...

    Jarrath Boll 23rd-February-2017 08:41 PM
    Mara Pacers

    Thoughts on attachment

    Thank you for your kind words Marcia and Jerrod :) May you find peace and happiness and loose the burdens that cause suffering... That goes for me too lol and for everyone else as well :D

    Mara Pacers 22nd-February-2017 09:09 AM
    Jerrod Lopes

    Thoughts on attachment

    Congratulations on you relief and the insights that lead to it. I am joyful for your having this experience. Be well.

    Jerrod Lopes 22nd-February-2017 07:02 AM
    Marcia Beloved

    Thoughts on attachment

    Wow! Wonderful! Thank you for sharing. Mind as the chief leads the way. It is inspiring to me as a lay person that the arising of wisdom and the peelling away of ignorance is not confined to the...

    Marcia Beloved 22nd-February-2017 05:59 AM
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  • Meditation

    by Published on 29th-April-2011 12:45 PM
    1. Categories:
    2. Meditation
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    One technique for managing anxiety and producing peace and calm is meditation. I have used it very successfully in managing anxiety and have learnt much about how to do it.

    Meditation objects can vary and there is no one 'right' object that helps everyone to reduce anxiety. It is important to find the object that best suits you. ...
    1. Categories:
    2. Beginners,
    3. Meditation
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    PART 1: Sustained attention on the present moment

    "The goal of this meditation is the beautiful silence, stillness and clarity of mind."

    Meditation is the way to achieve letting go. In meditation one lets go of the complex world outside in order to reach the serene world inside. In all types of mysticism and in many traditions, this is known as the path to the pure and powerful mind. The experience of this pure mind, released from the world, is very wonderful and blissful.
    ...
    1. Categories:
    2. Beginners,
    3. Meditation
    Article Preview

    If you practise this meditation it can help you stay positive towards yourself and others. It can also help to keep you calm and kind in difficult situations and reduce irritation and anger. Kindness is an antidote for anger and irritation. Many Buddhists use this loving kindness meditation extensively and particularly to dissolve anger and bitterness from the past. ...